Consistenly On Diet

Diet is the amount of food consumed by a person. Diet is intended for people who want to lose weight or regulate certain portions of nutrients. A balanced diet will provide adequate nutrition needed by our body, so that our body will function properly. But, this is a challenge that is difficult to solve by most people in the world. A passion and commitment is the main thing in the diet. A lot of temptation when we go on a diet. Some can cause us to fail on a diet like staying up late, eat too fast, drink less water, and be tempted by food. This can lead to diet failure and our diet becomes inconsistent.  There are also many solution for a diet to be consistent, like reading or watching successful people on diet, bringing dietary food from home, and changes your mindset.

            First solution, reading or watching successful people on diet. This is to make you motivated. Watching or reading this makes you passion for diet. You can also get more information and knowledge about diet. When you see others successfully people on diet, health, and have and ideal body, you will feel you also want to be like them and be consistent with your diet program.

            Second solution, bringing dietary food from home. This makes you not going to eat outside and be temted by unhealthy food. It’s very difficult to find diet food, so you better bring it from home. Food brought from home is healthier and certainly helps you to be consistent with your food.

            Third solution, changes your mindset. This is the most important thing, because everything starts from your mind. You must change your mind about what you want from this diet. Change your mind that this diet is not only for weight loss, but this is for your good life, for your health, and for staying young. So you are consistent with your diet. If you think that this diet is only for weight loss, then hen you lose weight you will stop diet. Eventually you will regain your weight and go on a diet again.

            Diet is not only for weight loss but also for health. But the diet must also be in the right way. Watch and read a lot, prepare your own food, and instill in yourself that this diet is good for your health. Consistent in diet is difficult but many solutions can be done. So that your diet will be succssesful.

Jessyifa Fadillah
1830911002

========================================================================

Consistenly on Diet

Diet is the amount of food consumed by a person. Diet is intended for people who want to lose weight or regulate certain portions of nutrients. A balanced diet will provide adequate nutrition needed by our body, so that our body will function properly. But, this is a challenge that is difficult to solve by most people in the world. A passion and commitment is the main thing in diet. A lot of temptation when we go on a diet. Some can cause us to fail on a diet like staying up late, eat too fast, drink less water, and be tempted by food. This can lead to diet failure and our diet becomes inconsistent.  There are also many solution for a diet to be consistent, like reading or watching successful people on diet, bringing dietary food from home, and changes your mindset.

            First solution, reading or watching successful people on diet. This is make you motivated. Watching or reading this makes you passion for diet. You can also get more information and knowledge about diet. When you see others successfully people on diet, health, and have and ideal body, you will feel you also want to be like them and be consistent with your diet program. Motivation like this is very important so you focus on your diet.

            Second solution, bringing dietary food from home. This makes you not going to eat outside and be temted by unhealthy food. It’s very difficult to find diet food, so you better bring it from home. Food brought from home is healthier and certainly helps you to be consistent with your food. You can also adjust the amount of calories you need. You will stay healthy even though the diet is very strict and bringing food from home can help your diet.

            Third solution, changes your mindset. This is the most important thing, because everything starts from your mind. You must change your mind about what you want from this diet. Change your mind that this diet is not only for weight loss, but this is for your good life, for your health, and for staying young. So you are consistent with your diet. If you think that this diet is only for weight loss, then when you lose weight you will stop diet. Eventually you will regain your weight and go on a diet again. Diet is not only about losing weight but also maintaining food so that we stay healthy.

            Dieting is not easy, many temptations that we must pass. Enjoy the process of your diet now and you will feel the results in the future. Watch and read a lot about diet so you won’t gone a wrong diet. If you gone wrong on diet it will be bad for your body. If necessary, visit a doctor and discuss what diet is suitable for your body. Prepare your own food, because food outside is not healthy and bad for dieting. Make your own meal and you can bring food according to the calories you need. Instill in yourself that this diet is good for your health. Consistent in diet is difficult but many solutions can be done. So that your diet will be succssesful. Enjoy your diet and don't forget to do regular exercise.

Jessyifa Fadillah
1830911002