Problem : Oversleep
Solution :1 Consider ditching your alarm
2Ask your friend or father mother to wake you up
3Don’t stay up
Getting up early can be difficult for many people. May have to use an alarm clock to help wake up on time. Or use the roommate to wake up because some people may not hear the alarm clock which often causes confusion, numbness, or bad feelings in the morning. Therefore, understanding the nature of the body or the life clock. Including the sleep cycle May be a good solution to help wake up early. And waking up early is unlikely because of insufficient sleep or poor quality Which may be caused by sleep disorders (Sleep Disorder), including (Circadian Rhythm Disorders) or sleep disorders. This may be caused by a Jet Lag (time lag changes or people who work in shifts Or insomnia due to changes in sleep time, such as waking up late or getting up early than usual (Insomnia) causing insufficient sleep Until affecting everyday life It may be caused by stress, anxiety, depression, poor sleep behavior. Sleep disorders for example etc.
One way that people use to wake themselves up from the morning is by using an alarm clock. This method is considered a very effective method for wake up. Because it's easy and convenient But the problem with using an alarm clock is the brain is confused. Dr. Daniel Baron revealed that when you snooze the alarm and continue sleeping Serotonin in the brain will make you want to sleep and sleep more easily. But the problem is that When you wake up more than 10-15 minutes Due to slide the clock Will cause the brain to become confused.
The second that is considered to be very effective is to tell the mother or roommates wake up in the morning .This way may be more effective than using an alarm clock. Because if someone is arousing or disturbing when sleeping it will cause annoyance and will not want to continue sleeping.
About sleep, because healthy bodies do not risk the disease. Our insomnia affects many factors. Therefore, it is very important to sleep quickly May begin to adjust bit by bit from From canceling the phone or other media That has me against making it to stay up late There are many advantages about going to bed late at night, such as helping to go to school late. Early morning exercise
About sleep, because healthy bodies do not risk the disease. Our insomnia affects many factors. Therefore, it is very important to sleep quickly May begin to adjust bit by bit from From canceling the phone or other media That has me against making it to stay up late There are many advantages about going to bed late at night, such as helping to go to school late. Early morning exercise
Name : torha banda
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