Process essay (Alvine Labana R.)

 The most effective way to get a bigger muscle

           Big Chest muscles, 6-pack abs, big and strong biceps and triceps, that’s what most men want. Big muscle is not only to show off or attract the women, but it also important for your health. Big muscle is the proof that your body is healthy and strong. Faster Metabolism, reduce injury risk, and stronger bones are some of the benefit from the big muscle. The bigger your muscle the bigger strength you have, strength is size. You can do the daily activities more efficiently with the bigger muscle. If you want to get the benefit of the big muscle, you should follow these step.

            First, increase your training volume. You can’t make your muscle bigger if you stay on your current training session. Add more session to your training if you think the current session isn’t not enough for you anymore. Choose the most suitable training to prevent yourself from injury, don’t push yourself too hard. You can add more weight to your lift session. Increase your weight, but don’t push yourself too hard or you will get injured sooner or later. You can also do the bodyweight exercises like push-up, sit-up, squat jump, chin-up, etc. You can do the bodyweight exercises at your home, if you don’t want to go to the gym. Consistently work your body four or five times a week to maximize the training session.

            After that, you have to eat a healthy food. You can’t eat unhealthy food in your muscle building progress. Eat a healthy food that contain a big amount of protein with less fat every day. Human body needs protein to support the muscle building, so you have to eat high protein foods. Eggs, chicken breast, oat, and broccoli are some recommended high protein foods. Don’t forget to drink 8 cups of mineral water each days. Your body need a sufficient amount of water to build your muscle, so don’t let your body get dehydrate. Include a multivitamin supplement to your menu as well. It will make your body getting the full amount of vitamins and minerals to stay healthy.

            Then, rest well. It’s really important for your body, rest is the part of muscle building. Your body need to recover after a workouts, so get a good eight hours of sleep every single days. Also, prevent yourself from over training, it will waste all of your hard work if you get injured or sick. Your muscle won’t get bigger if you don’t rest your body well. Get a good rest and let your muscle remain calm for 24-48 hours after a workout. You have to be patience to build your muscle, don’t rush everything.

            As the results, if you follow these step consistently, it sure will get you a bigger muscle soon. If you don’t train enough and eat a healthy food you won’t make any progress on your muscle building. So make sure to Increase your training volume, eating healthy food, and don’t forget to rest well. Don’t push yourself too hard, patience and consistent are the key. 

Alvine Labana Rachmantio

1830911039

Revisi I


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Big muscle is not only to show off or attract the women, but it also important for your health. Big muscle is the proof that your body is healthy and strong. Faster Metabolism, reduce injury risk, and stronger bones are some of the benefit from the big muscle. The bigger your muscle the bigger strength you have, strength is size. You can do the daily activities more efficiently with the bigger muscle. If you want to get the benefit of the big muscle, you should follow these step.

Alvine Labana Rachmantio

1830911039